Chicken Romano

Cook: 30 min Cuisine: Italian

Juicy chicken baked with garlic salt, basil, and Romano cheese delivers a savory, cheesy flavor perfect for a comforting family meal or special dinner.

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Ingredients

  • boneless, skinless chicken breasts
  • 2 Tbsp. canola oil
  • garlic salt
  • sweet basil
  • grated Romano cheese

Instructions

  1. Put oil in the bottom of a casserole dish, just to cover.
  2. Trim any fat from the chicken breasts and place them in the casserole in a single layer on top of the oil.
  3. Sprinkle the chicken breasts with garlic salt.
  4. Cover the chicken with grated Romano cheese.
  5. Sprinkle heavily with sweet basil.
  6. Adjust seasoning to taste.
  7. Bake in a preheated oven at 350°F (175°C) for 30 minutes or until tender.
  8. If desired, place under the broiler for a few seconds to achieve slight browning.
  9. Serve with Spinach Fettuccine and salad.

Tips & Substitutions

For added flavor, marinate the chicken in garlic salt and sweet basil for an hour before cooking. If you don't have Romano cheese, Parmesan is a good substitute. For a lighter option, consider using olive oil instead of canola. To enhance the dish, you can add some lemon zest before baking to brighten the flavors.

Serving Suggestions

This dish pairs beautifully with Spinach Fettuccine and a fresh salad for a complete meal. For a heartier option, consider serving it alongside Risi Bisi Or Rice Valencienne. A glass of white wine, such as Pinot Grigio, complements the flavors perfectly. For more Italian recipes, explore our collection to create a themed dinner night.

Storage & Reheating

Leftover Chicken Romano can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave it, but be cautious not to overcook it, as it may become dry.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Romano contains roughly 77 calories, with 1g protein, 1g carbohydrates, and 8g fat.

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 8.1g 10% DV
Carbs 0.6g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 37.6mg 2% DV
Potassium 6.9mg
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 1.4mcg
Vitamin D 0mcg
Calcium 13.8mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of boneless?

Yes, you can use bone-in chicken; however, you will need to adjust the cooking time. Bone-in pieces typically take longer to cook, about 40-50 minutes at 350°F (175°C). Ensure the internal temperature reaches 165°F (74°C) for safe consumption.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the dish up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When you're ready to bake, allow it to sit at room temperature for about 15 minutes before popping it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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