Chicken Parmesan(Low-Fat)
A flavorful, low-fat Chicken Parmesan featuring tender baked chicken with herbs and Parmesan cheese, perfect for a healthy, satisfying meal suitable for family dinners or entertaining.
Ingredients
Instructions
- Combine bread crumbs, grated Parmesan cheese, basil leaves, oregano leaves, salt, and garlic salt in a bowl.
- Dip each chicken piece in beaten eggs, then coat thoroughly with the crumb mixture.
- Place coated chicken on a baking sheet and bake at 375°F for 1 hour, until fork-tender.
Tips & Substitutions
For a lighter option, consider using whole wheat bread crumbs instead of regular ones. If you prefer a bit more flavor, you can add a dash of red pepper flakes to the crumb mixture. To ensure even cooking, try pounding the chicken pieces to a uniform thickness before coating. This method also helps in achieving a crispy texture when baked.
Serving Suggestions
Serve your Chicken Parmesan alongside a fresh garden salad or pair it with Tomato Basil Pasta Salad for a delightful Italian meal. A light drizzle of marinara sauce on top can enhance the flavors. This dish also goes well with steamed vegetables or a side of garlic bread for a complete dinner experience.
Storage & Reheating
Leftover Chicken Parmesan can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until warmed through. This method helps maintain the crispiness of the coating compared to microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Parmesan(Low-Fat) contains roughly 315 calories, with 11g protein, 78g carbohydrates, and 5g fat. It is an excellent source of iron (206% of the Daily Value), dietary fiber (152% of the Daily Value), and calcium (126% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1242mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breast only for this recipe?
Yes, you can use chicken breast exclusively for a leaner option. Just ensure they are pounded to an even thickness for consistent cooking. This will help maintain tenderness while achieving that crispy coating.
Is it possible to make this recipe gluten-free?
Absolutely! Substitute regular bread crumbs with gluten-free bread crumbs or ground almonds for a gluten-free version. Just ensure that all other ingredients are certified gluten-free to maintain the integrity of the dish.
What can I serve with Chicken Parmesan?
Chicken Parmesan pairs wonderfully with pasta dishes like Quick No Meat Italian Pasta or even a simple side of roasted vegetables. A light salad or crusty bread can also complement the meal nicely, making it a fulfilling and balanced dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).