Chicken Satay Wrap

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Ingredients

  • 3/4 cup smooth peanut butter
  • 1/3 cup sweet chili sauce
  • 1 teaspoon soy sauce
  • 4 sheets lavash bread
  • 1 red pepper, cut into strips thinly
  • 4 cups shredded cooked chicken

Instructions

  1. Combine peanut butter, chili sauce and soy in a bowl.
  2. Lay one piece of lavash bread on board, short end nearest you.
  3. Spread with peanut butter mixture.
  4. Top this with 1/4 of chicken, red pepper and lettuce.
  5. Roll up firmly to enclose filling.
  6. Repeat with remaining lavash etc.
  7. Cut wraps in 4, secure with toothpick.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 11.8g 15% DV
Carbs 26.8g 10% DV
Fiber 2.2g 8% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 2174.5mg 95% DV
Potassium 455.3mg 10% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 66.3mcg 7% DV
Vitamin C 32.4mg 36% DV
Vitamin D 0mcg
Calcium 22.8mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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