Chicken Satay
Chicken Satay features tender, thinly sliced chicken marinated in a flavorful blend of lime juice, soy sauce, ginger, garlic, and curry powder. Grilled or skewered, this dish offers a perfect balance of tangy, savory, and aromatic flavors, making it ideal for entertaining or a lively weeknight meal.
Ingredients
Instructions
- Cut the chicken breasts on the diagonal into very thin strips and place in a shallow dish.
- Combine the marinade ingredients and pour over the chicken. Stir once, cover, and leave to marinate overnight.
Tips & Substitutions
For extra flavor, consider adding a teaspoon of brown sugar to the marinade for a hint of sweetness. You can substitute chicken breast with tofu for a vegan option or use pork if preferred. If you're short on time, marinating for just a couple of hours still yields tasty results, though overnight is ideal. Serve with a side of peanut sauce for dipping.
Serving Suggestions
Serve chicken satay skewers with a fresh cucumber salad and a side of jasmine rice for a complete meal. A drizzle of peanut sauce adds a rich flavor that complements the spices beautifully. For a refreshing drink, pair with a cup of Winter Tea to balance the meal's flavors.
Storage & Reheating
Leftover chicken satay can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over medium heat until heated through. You can also microwave it on low power, but be cautious not to overcook, as that will dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Satay contains roughly 238 calories, with 9g protein, 38g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (99% of the Daily Value), iron (56% of the Daily Value), and calcium (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 763mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
While it's best to use fresh chicken for marinating, you can use frozen chicken if properly thawed beforehand. Ensure it's completely thawed in the refrigerator overnight for even marination and cooking.
What can I substitute for dark soy sauce?
If you don't have dark soy sauce, you can use a combination of regular soy sauce and a splash of molasses for a similar depth of flavor. Alternatively, tamari can be used for a gluten-free option.
Is this recipe suitable for meal prep?
Yes, chicken satay is great for meal prep! Marinate the chicken and cook it in advance. Store it in meal-sized portions in the fridge or freezer, and simply reheat when ready to eat. It also pairs well with various sides.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).