Chicken Spinach Soup

Chicken
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Ingredients

  • 1 lb roasted boneless skinless chicken breast ⓘ
  • 1/2 teaspoon cornstarch ⓘ
  • 8 ounces fresh spinach, stems removed ⓘ
  • 4 cups chicken broth ⓘ
  • 3 slices fresh ginger, thin ⓘ
  • 1 teaspoon salt ⓘ

Instructions

  1. Shred chicken.
  2. Toss with cornstarch.
  3. Tear spinach into bite-size pieces.
  4. Bring broth and ginger to a boil and stir in chicken.
  5. Stir in spinach and salt, bring to boil, reduce heat, and simmer 2 minutes.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 0.7g 1% DV
Carbs 25.8g 9% DV
Fiber 1.4g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 10288.8mg 100% DV
Potassium 245.8mg 5% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 117.8mcg 13% DV
Vitamin C 7mg 8% DV
Vitamin D 0mcg
Calcium 53.5mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ginger fresh spinach chicken breast cornstarch chicken broth salt

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