Chicken Tenders On The Grill
Juicy grilled chicken tenders marinated in Italian dressing, offering tangy and savory flavors with a tender texture, perfect for quick weeknight dinners or outdoor gatherings.
Ingredients
Instructions
- Soak chicken tenders in Italian dressing in the refrigerator for 1 hour.
- Cover the grill with foil and cut slits in the foil to allow excess dressing to drip off.
- Place the tenders on the grill and spoon dressing over them while cooking.
- Cook each side for approximately 5 minutes until the tenders are white and cooked through.
Tips & Substitutions
For best results, marinate the chicken tenders for longer than an hour if time allows; overnight is ideal for maximum flavor. If you're out of Italian dressing, try using a homemade mix of olive oil, vinegar, and Italian herbs. Ensure the grill is preheated for even cooking, and consider adding veggies like bell peppers or zucchini to the grill for a complete meal.
Serving Suggestions
Serve these flavorful grilled chicken tenders with a fresh salad or alongside grilled vegetables for a vibrant meal. They also make a great filling for a Chicken Hoagie, topped with your favorite condiments. Pair with a side of sweet potato fries or coleslaw for a delicious summer feast.
Storage & Reheating
Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid microwaving as it can make them rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Tenders On The Grill contains roughly 256 calories, with 8g protein, 14g carbohydrates, and 18g fat. It is a good source of protein (17% of the Daily Value). Note that it is relatively high in sodium, at 795mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken tenders for this recipe?
Yes, you can use frozen chicken tenders, but it's best to thaw them completely before marinating. This will ensure that the Italian dressing penetrates the meat for better flavor. Thaw them in the refrigerator overnight for safe defrosting.
What grill temperature should I use for chicken tenders?
Preheat your grill to medium-high heat, around 375°F to 400°F (190°C to 200°C). This temperature will allow the chicken tenders to cook quickly and evenly without drying out. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).
Can I bake these chicken tenders instead of grilling?
Absolutely! To bake, preheat your oven to 400°F (200°C) and place the marinated chicken tenders on a lined baking sheet. Bake for about 15-20 minutes, flipping halfway through, until they are cooked through and golden. This method is convenient and still delivers great flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).