Chicken Tikkas

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Ingredients

  • 2 lbs chicken pieces, bone-in with skin
  • Marinade
  • 1 cup yogurt
  • 1 -2 garlic clove, minced
  • 1 onion, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon clove
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cayenne
  • Dip

Instructions

  1. Combine marinade ingredients and marinate chicken all day or overnight in refrigerator.
  2. Also combine dip ingredients and chill all day or overnight.
  3. Grill or broil chicken, 5-7 minutes per side, basting with marinade, until chicken is done and skin is crisp.
  4. Serve chicken with dip.

Nutrition & Diet Analysis (per serving)

765 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 37.4g 48% DV
Carbs 101.9g 37% DV
Fiber 25.1g 89% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 10590.5mg 100% DV
Potassium 1649.5mg 35% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 545.5mcg 61% DV
Vitamin C 48.6mg 54% DV
Vitamin D 0.1mcg
Calcium 564.5mg 43% DV
Iron 24.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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