Chicken Vegetable Meatloaf

Be the first to rate this recipe

Ingredients

  • 4 slices white bread
  • 2 lbs ground chicken
  • 10 ounces frozen mixed vegetables, thawed
  • 3 tablespoons chopped fresh dill
  • 3 large eggs, lightly beaten
  • salt
  • pepper

Instructions

  1. Preheat oven to 400. White oven preheats, place bread slices on cookie sheet in oven and toast 10-15 minutes or until golden, turning over once. Transfer toast to wire rack to cool slightly. In food processor with knife blade attached, pulse bread until coarsely chopped. (You should have 1 scant cup). Line 15 1/2 X 10 1/2-inch jelly roll pan or 13 X 9-inch metal baking pan with nonstick aluminum foil.
  2. In large bowl, place chicken, vegetables, dill, eggs, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add bread crumbs and mix until blended, but do not overmix. In prepared pan, shape meat mixture into 9 x 5-inch loaf, handling meat as little as possible for best texture.
  3. Bake meatloaf 45-55 minutes or until meat thermometer inserted in center reaches 165. (Temperature will rise to 170 upon standing).
  4. Let meatloaf stand 10 minutes to set juices for easier slicing.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 4.7g 6% DV
Carbs 39.6g 14% DV
Fiber 2.7g 10% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9934.5mg 100% DV
Potassium 505mg 11% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 268.3mcg 30% DV
Vitamin C 43mg 48% DV
Vitamin D 0.1mcg 1% DV
Calcium 148mg 11% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Chicken recipes → All recipes →