Chicken Venetian
Juicy chicken breasts marinated in soy sauce, garlic, and vinegar, then baked to perfection—ideal for a savory, quick, and flavorful meal suitable for any occasion.
Ingredients
Instructions
- Arrange a single layer of chicken breasts in a 10 x 13-inch baking dish.
- Blend soy sauce, wine vinegar, Crisco oil, minced garlic, and oregano to make the marinade.
- Pour the marinade over the chicken breasts.
- Cover the dish with foil and refrigerate to marinate for up to 4 hours or all day if preferred.
- Preheat the oven to 375°F (190°C).
- Bake the chicken covered with foil for 45 minutes.
- Uncover and bake for an additional 15 minutes until cooked through and slightly browned.
Tips & Substitutions
For enhanced flavor, consider adding a tablespoon of fresh herbs like thyme or rosemary to the marinade. If you don't have soy sauce, tamari can be a gluten-free substitute. You can also use olive oil instead of Crisco oil for a richer taste. For a kick, add red pepper flakes to the marinade. This dish pairs beautifully with Italian recipes like Chicken San Marino.
Serving Suggestions
Serve Chicken Venetian with a side of roasted vegetables or a fresh salad for a complete meal. It also pairs well with pasta or rice to soak up the flavorful marinade. Consider a light white wine to complement the dish. For a heartier option, serve it alongside Italian Sausage And Chicken Spaghetti.
Storage & Reheating
Store any leftover Chicken Venetian in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through. Alternatively, you can use a microwave to reheat individual portions for quick meals.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Venetian contains roughly 80 calories, with 2g protein, 8g carbohydrates, and 1g fat. It is an excellent source of iron (26% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used instead of breasts. They will add more moisture and flavor due to their higher fat content. Adjust the cooking time slightly if needed, as thighs may take a little longer to cook through.
Can I make the marinade ahead of time?
Absolutely! You can prepare the marinade a day in advance and store it in the refrigerator. Just make sure to give it a good stir before using it to ensure all the ingredients are well mixed.
What can I serve with Chicken Venetian?
Chicken Venetian is versatile and goes well with various sides. Consider serving it with a side of mashed potatoes or a quinoa salad for a healthy option. Steamed vegetables or garlic bread are also excellent accompaniments that enhance the meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).