Chicken Voila

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Ingredients

  • 4 skinless, boneless chicken breast halves - cut into bite-size pieces
  • salt and pepper to taste
  • 2 cloves garlic, minced
  • 1/2 cup all-purpose flour
  • 1 tablespoon vegetable oil
  • 1 tablespoon butter
  • 1 (14.5 ounce) can chicken broth

Instructions

  1. Place chicken in a bowl, and season with salt, pepper and garlic. Sprinkle the flour over the chicken pieces and toss to coat.
  2. Heat the oil and butter in a large skillet over medium heat. Shake the excess flour off of the chicken, and reserve in the bowl. Place the chicken in the hot pan, and brown on all sides. Remove from the pan, and keep warm.
  3. Whisk some of the chicken broth into the flour in the bowl until smooth. Stir this into the drippings in the skillet, then stir in the remaining broth. Bring to a boil, then reduce the heat to low, and return the chicken pieces to the skillet. Simmer over medium heat until the chicken is cooked through, and the sauce has thickened. Taste, and season with additional salt and pepper if desired.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 42.7g 55% DV
Carbs 29.6g 11% DV
Fiber 1.3g 5% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 10064mg 100% DV
Potassium 60.5mg 1% DV
Cholesterol 89mg 30% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 19mg 1% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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