Chicken With Gobi
Ingredients
- 300 g skinless chicken ⓘ
- 1 medium onion, skinned and finely chopped ⓘ
- 2 inches piece fresh ginger, peeled & chopped
- 3 tablespoons oil ⓘ
- 1 teaspoon red chili powder ⓘ
- 1/2 teaspoon turmeric powder ⓘ
- salt
- 500 g cauliflower ⓘ
- 2 tablespoons coriander leaves, fresh
- 3 tablespoons low-fat plain yogurt
- 1/2 teaspoon coriander powder ⓘ
Instructions
- Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the chicken is half cook.
- Add oil,yogurt and ginger in the chicken and cook for 5 minutes.
- Keep stirring all the time.
- Seperate the florets from Cauliflower. Wash & drain.
- When oil separates from the gravy, add gobi and 1/3 cups of water and cook for 10 to 15 minutes or until gobi is tender. Sprinkle Garam Masala and coriander leaves.
Nutrition & Diet Analysis (per serving)
438
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).