Chicken With Onion, Potatoes And Peppers

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Mediterranean

A flavorful chicken dish featuring peppers, onions, and potatoes, seasoned with a smoky blend of spices—perfect for hearty family dinners or casual gatherings.

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Ingredients

  • 2 bell peppers, sliced lengthwise
  • 1 large onion, cut in strips and separated
  • 4 Tbsp. cayenne pepper
  • 2 Tbsp. black pepper
  • 2 Tbsp. paprika
  • 2 Tbsp. oregano
  • 1 frying chicken, cut up
  • 2 baking potatoes, quartered
  • 4 cloves garlic, minced

Instructions

  1. Sprinkle half of the cayenne pepper, black pepper, paprika, garlic, and oregano in the bottom of the pan.
  2. Place the chicken pieces in the pan over the spices.
  3. Arrange the quartered potatoes over the chicken.
  4. Layer the sliced onions and peppers on top of the chicken and potatoes.
  5. Sprinkle the remaining spices and garlic over the top of the layered ingredients.
  6. Add about 1 cup of water to the pan and cover with a lid.
  7. Cook until the chicken is cooked through and vegetables are tender, approximately 45 minutes.

Tips & Substitutions

For added flavor, consider marinating the chicken in the spices for a few hours or overnight. If you want a milder dish, reduce the amount of cayenne pepper. You can substitute the baking potatoes with sweet potatoes for a different taste. Fresh herbs like thyme or rosemary can also enhance the dish, bringing in Mediterranean flavors.

Serving Suggestions

Serve this dish with a side of crusty bread to soak up the flavorful juices. A simple green salad or steamed vegetables pairs well, adding freshness to the meal. For a heartier option, consider serving it alongside rice or quinoa. This dish also goes well with recipes like Chicken With Sweet Peppers And Balsamic Vinegar for a delightful dinner spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in a skillet over medium heat, adding a splash of water to keep it moist. Cover with a lid and heat until warmed through. Alternatively, you can microwave it in short intervals until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken With Onion, Potatoes And Peppers contains roughly 488 calories, with 17g protein, 92g carbohydrates, and 17g fat. It is an excellent source of iron (157% of the Daily Value), dietary fiber (142% of the Daily Value), and vitamin A (92% of the Daily Value). It also contributes 40g of dietary fiber toward your daily target.

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 16.9g 22% DV
Carbs 91.7g 33% DV
Fiber 39.8g 100% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 367.5mg 16% DV
Potassium 1754.8mg 37% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 827.6mcg 92% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 993.8mg 76% DV
Iron 28.3mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skinless chicken for this recipe?

Yes, you can use skinless chicken pieces if you prefer a lighter dish. Just keep in mind that the skin adds flavor and helps to keep the chicken moist during cooking. You may want to adjust the cooking time slightly to ensure the chicken cooks thoroughly.

What can I substitute for bell peppers?

If you don't have bell peppers, you can use other types of sweet peppers or even zucchini. Sliced mushrooms or carrots can also be a great alternative, adding a different texture and flavor to the dish. Adjust cooking time accordingly based on the vegetable you choose.

How do I know when the chicken is fully cooked?

To check if the chicken is fully cooked, you can use a meat thermometer; it should reach an internal temperature of 165°F (75°C). If you don’t have one, cut into the thickest part of the chicken, and ensure the meat is no longer pink and the juices run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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