Filo Chicken
Crispy filo chicken parcels filled with tender chicken, fragrant garlic, tarragon, and a creamy lemon mayonnaise, perfect for elegant dinners or entertaining guests.
Ingredients
Instructions
- Mix chopped green onion and mayonnaise in a bowl.
- Add lemon juice, minced garlic, and tarragon to the mixture. Set aside.
- Preheat oven and prepare workspace with melted butter.
- Wrap each chicken breast with filo sheets, brushing with melted butter between layers.
- Place rolled chicken breasts on a baking sheet and bake until golden and cooked through.
- Serve hot, sliced if desired, with the lemon mayonnaise sauce.
Tips & Substitutions
For a crispy texture, make sure to brush each layer of filo dough generously with melted butter, ensuring even coverage. If you're out of tarragon, dried thyme or dill can be good substitutes. To enhance flavor, consider adding a pinch of smoked paprika to the chicken before wrapping it in filo. This dish is versatile and can be adapted with Mediterranean recipes for variety.
Serving Suggestions
Serve Filo Chicken with a side of roasted vegetables or a fresh green salad for a balanced meal. It pairs beautifully with Lemon And Mint Chicken Breasts(A Fast, Delicious And Nutritional Main Dish.) For an extra touch, drizzle some of the leftover lemon mayonnaise sauce over the chicken before serving.
Storage & Reheating
Leftover Filo Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and place the chicken on a baking sheet. Cover loosely with foil to prevent over-browning and heat for about 15-20 minutes, or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Filo Chicken contains roughly 814 calories, with 31g protein, 71g carbohydrates, and 52g fat. It is an excellent source of iron (186% of the Daily Value), calcium (90% of the Daily Value), and potassium (68% of the Daily Value). Note that it is relatively high in sodium, at 1530mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of chicken?
Yes, you can substitute chicken with turkey or even fish, like salmon, for a lighter option. Adjust cooking times accordingly, as fish will cook faster than chicken. Just ensure the internal temperature reaches a safe level.
What can I serve with Filo Chicken?
Filo Chicken pairs well with a variety of sides, such as a simple couscous salad or steamed asparagus. For a heartier option, consider serving it alongside Brown Rice Pilaf With Dates And Carrots for a delightful contrast.
How do I know when the chicken is cooked through?
The chicken is cooked through when it reaches an internal temperature of 165°F (75°C). Additionally, the filo should be golden brown and crisp. Using a meat thermometer can help ensure perfect results every time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).