Chicken With Sweet And Sour
Tender chicken coated in a sweet and tangy sauce, combining Russian salad dressing with apricot preserves, perfect for a quick, flavorful meal suited for family dinners.
Ingredients
Instructions
- Be sure the onion soup mix is thoroughly combined before measuring.
- Place the chicken pieces, skin side down, in an 8-inch baking dish or a 10-inch Corning Ware skillet without the metal trim.
- Combine salad dressing, onion soup mix, and apricot preserves. Spoon half over the chicken pieces.
- Cook in microwave for 12 minutes.
- Rearrange chicken pieces in the dish and turn skin side up. Spoon remaining sauce on the chicken pieces.
- Cook 5 to 7 minutes longer.
- Total cooking time: 19 minutes.
Tips & Substitutions
For a bolder flavor, consider adding a splash of soy sauce or a pinch of garlic powder to the sauce mixture. If you don't have Russian salad dressing, a mix of mayonnaise and ketchup can work as a substitute. Ensure the chicken pieces are evenly coated for even cooking, and try using skinless chicken for a lighter option.
Serving Suggestions
Serve the chicken with steamed rice or noodles to soak up the delicious sweet and sour sauce. A side of sautéed vegetables or a fresh green salad would complement this dish beautifully. For an elegant twist, consider pairing it with the Chicken Breasts In Asparagus-Wine Sauce for a delightful meal presentation.
Storage & Reheating
Leftover chicken can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a microwave-safe dish, cover it with a damp paper towel, and heat in 1-minute intervals until warmed through. This helps maintain moisture and prevents drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Sweet And Sour contains roughly 1006 calories, with 6g protein, 26g carbohydrates, and 100g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2663mg per serving (116% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time accordingly. Boneless pieces may cook faster, so check for doneness at the 10-minute mark to avoid overcooking.
What can I substitute for apricot preserves?
You can substitute apricot preserves with peach or orange marmalade for a similar sweetness, or use honey mixed with a bit of lemon juice for a homemade alternative. The flavor profile will change slightly but will still be delicious.
Is it possible to cook this dish in the oven instead?
Absolutely! You can bake the chicken in a preheated oven at 350°F for about 30-35 minutes. Ensure to baste with the sauce halfway through for maximum flavor. This method can give the chicken a nice, golden finish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).