Chicken Breasts In Asparagus-Wine Sauce
Succulent chicken breasts in a creamy asparagus-wine sauce, flavored with garlic, herbs, and green onions, perfect for a comforting yet elegant meal.
Ingredients
Instructions
- Coat and rub both sides of each chicken breast with granulated garlic and lemon pepper.
- Let the chicken stand covered for 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat.
- Add the chicken breasts and cook until browned and cooked through.
- In a saucepan, combine cream of asparagus soup, white wine, dried cilantro, and dried chopped basil.
- Heat the sauce until warmed through.
- Add chopped green onions to the sauce.
- Serve the cooked chicken breasts with the asparagus-wine sauce spooned over.
Tips & Substitutions
For added flavor, marinate the chicken breasts in the garlic and lemon pepper for a few hours or overnight. If you don't have cream of asparagus soup, you can substitute it with cream of mushroom soup or make a homemade sauce with pureed asparagus. To enhance the dish, consider adding some freshly grated parmesan cheese to the sauce before serving.
Serving Suggestions
This dish pairs beautifully with steamed rice or quinoa to soak up the delicious asparagus-wine sauce. You could also serve it alongside a fresh green salad or roasted vegetables for a complete meal. For a more robust option, consider serving with garlic bread or a side of creamy mashed potatoes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the chicken and sauce gently in a skillet over low heat, adding a splash of water or broth if needed to prevent sticking. Alternatively, you can microwave them in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts In Asparagus-Wine Sauce contains roughly 879 calories, with 52g protein, 95g carbohydrates, and 38g fat. It is an excellent source of vitamin C (631% of the Daily Value), iron (222% of the Daily Value), and protein (104% of the Daily Value). Note that it is relatively high in sodium, at 908mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before cooking. This ensures even cooking and better texture. Plan ahead by placing them in the refrigerator overnight or using the defrost setting on your microwave.
What can I substitute for white wine?
If you prefer not to use white wine, you can substitute it with chicken broth or a mixture of vinegar and water. This will still provide moisture and flavor to the sauce without the alcohol content.
How can I make this dish gluten-free?
To make this dish gluten-free, ensure that the cream of asparagus soup you use is labeled gluten-free. You can also make a homemade version using pureed asparagus, cream, and gluten-free thickeners like cornstarch or arrowroot.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).