Chicken Wontons

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Ingredients

  • 2 skinless, boneless chicken breast halves, minced
  • 1 egg
  • 1 green onion, minced
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon Asian (toasted) sesame oil
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 50 wonton wrappers
  • 2 cups cold water

Instructions

  1. Mix chicken, egg, green onion, soy sauce, sesame oil, vegetable oil, and salt in a large bowl until evenly combined.
  2. Scoop about 1 teaspoon chicken mixture and place into the center of a wonton wrapper. Moisten 2 adjacent edges of the wrapper with water and fold into a triangle. Connect the two lower points of the wrapper and moisten to seal and make a hat shape. Repeat with remaining chicken and wonton wrappers.
  3. Bring a large pot of water to boil. Stir wontons into boiling water. Add 1/2 cup cold water and allow water to return to a boil. Repeat boiling with another 1/2 cup cold water. Wontons are ready when chicken is no longer pink in the center, about 5 minutes. Drain.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 15.6g 20% DV
Carbs 44.6g 16% DV
Fiber 2.8g 10% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 11757.5mg 100% DV
Potassium 389.3mg 8% DV
Cholesterol 80.3mg 27% DV

Vitamins & Minerals

Vitamin A 234mcg 26% DV
Vitamin C 5.8mg 6% DV
Calcium 119.5mg 9% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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