Chickie'S "Hamburger Stuff"

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Ingredients

  • 1 1/4 lb. hamburger
  • 2 medium onions
  • 2 green peppers
  • 2 red peppers
  • 2 cans (16 oz. each) stewed tomatoes
  • 1 can (8 oz.) tomato sauce
  • 1 can (6 oz.) tomato paste
  • 2 tsp. Worcestershire sauce
  • couple dashes salt and pepper
  • couple dashes onion salt

Instructions

  1. Brown hamburger and chopped onions. Drain excess fat.
  2. Add canned ingredients to pan.
  3. Mix, then add peppers (cut into long strips) and all seasonings.
  4. Mix well. Cover with lid.
  5. Cook over low to medium heat for about 1 1/2 hours (until peppers are soft). Serve over white rice.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 7.4g 9% DV
Carbs 30g 11% DV
Fiber 3.4g 12% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 999.3mg 43% DV
Potassium 819mg 17% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 229.3mcg 25% DV
Vitamin C 96.6mg 100% DV
Calcium 84.8mg 7% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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