Chickpea Mango Salad
Ingredients
Instructions
- Rinse and drain the canned chickpeas, set them aside in a bowl
- In a large skillet heat 2 tsp of vegetable oil When the oil is hot toss in: 1 tsp of mustard seed,1 tsp of urad dal,
- When the mustard seeds start to pop and the dal turns color add in:1 dried red chili pepper, 1 tsp of chopped curry leaves.Stir it all together and cook it for about a minute or so.
- Add in the chickpeas and saute them for a couple of minutes. Now take the pan off the heat and add in: 2 Tbs of fresh grated coconut, 1 finely chopped green chili Stir everything around again and add in the zest and juice of 1 lemon
- Add in: 1/2 of a mango cut into strips.Mix all these ingredients together and sprinkle 1 Tbs of chopped fresh cilantro over the salad, and boom, you're done!
Nutrition & Diet Analysis (per serving)
223
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).