Chickpea Pizza

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Ingredients

  • 1 1/3 cups chickpea flour*
  • 1/2 teaspoon (generous) salt
  • 2 cups water, divided
  • 1 teaspoon minced fresh rosemary
  • Nonstick vegetable oil spray
  • 6 tablespoons extra-virgin olive oil, divided
  • 6 tablespoons finely grated Parmesan cheese, divided
  • 1/2 teaspoon freshly ground black pepper, divided

Instructions

  1. Sift chickpea flour and salt into large bowl. Gradually add 2/3 cup water, whisking until smooth. Whisk in 1 1/3 cups water and rosemary. Let stand 30 minutes.
  2. Preheat broiler. Spray large nonstick broiler proof skillet with nonstick spray. Add 1 tablespoon oil; heat over medium-high heat. Whisk batter. Pour half of batter into skillet; drizzle with 2 tablespoons oil. Cook until top is almost set, piercing bubbles with knife, about 4 minutes. Sprinkle with 3 tablespoons cheese and 1/4 teaspoon pepper.
  3. Broil pizza until golden, 4 to 5 minutes. Slide onto platter. Repeat to make another pizza. Cut into wedges; serve hot or warm.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 32.5g 42% DV
Carbs 56.5g 21% DV
Fiber 19.7g 70% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10011.5mg 100% DV
Potassium 934.8mg 20% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 56.3mcg 6% DV
Vitamin C 15.3mg 17% DV
Calcium 650.8mg 50% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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