Chilaquiles Iii

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Ingredients

  • 1 tablespoon vegetable oil
  • 4 (6 inch) corn tortillas, torn into strips
  • 1 small onion, diced
  • 1/2 tomato, diced
  • 3 serrano chile peppers, diced
  • salt and pepper to taste
  • 6 eggs, lightly beaten

Instructions

  1. Heat the oil in a medium skillet over medium heat, and fry the tortillas until lightly browned and crisp.
  2. Mix the onion, tomato, and serrano chile peppers into the skillet. Season with salt and pepper. Continue to cook and stir until onions are tender.
  3. Stir the eggs into the skillet, and cook until firm.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 19.2g 25% DV
Carbs 41.5g 15% DV
Fiber 2.3g 8% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10023.2mg 100% DV
Potassium 264mg 6% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 240mcg 27% DV
Vitamin C 7.4mg 8% DV
Calcium 95.3mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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