Chile Con Queso (Microwave)

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Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup onion, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon flour
  • 4 ounces green chilies, drained and chopped
  • 1 large fresh tomato, peeled and seeded and chopped
  • 1 tablespoon hot taco sauce
  • 1/4 cup evaporated milk
  • 6 ounces monterey jack cheese, coarsely grated
  • 6 ounces sharp cheddar cheese, coarsely grated
  • tortilla chips, for dipping

Instructions

  1. Place vegetable oil, onion and garlic in a microwaveable container.
  2. Cook on high, uncovered, 1 to 2 minutes.
  3. Stir and continue to cook 1 to 2 minutes.
  4. Add cheese, stir and cook on medium power for 2 to 3 minutes.
  5. Stir and cook for 1 to 2 more minutes until cheese is melted.
  6. Pour into a fondue pot or serving dish. Serve warm.

Nutrition & Diet Analysis (per serving)

699 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 33.2g 43% DV
Carbs 79.7g 29% DV
Fiber 3.4g 12% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 1065.8mg 46% DV
Potassium 445.3mg 9% DV
Cholesterol 48.8mg 16% DV

Vitamins & Minerals

Vitamin A 390.3mcg 43% DV
Vitamin C 20.6mg 23% DV
Vitamin D 0.6mcg 3% DV
Calcium 526.3mg 40% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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