Chilean Rice

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Ingredients

  • 1 1/2 cups uncooked long grain rice
  • 2 tablespoons lard
  • 1/4 cup chopped onions or 1/4 cup scallion
  • 2 tablespoons finely diced red bell peppers
  • 2 tablespoons finely diced carrots
  • 2 1/4 cups chicken broth or 2 1/4 cups vegetable broth, heated
  • 1 teaspoon salt
  • 2 tablespoons finely chopped cilantro (optional)

Instructions

  1. Rinse rice several times under cold water in a sieve and drain.
  2. Cook the onion, bell pepper, and carrot in lard for 2 minutes.
  3. Add the rice and cook another minute, allowing rice to get thoroughly coated with lard.
  4. Add the hot broth, and salt and bring to a boil.
  5. Reduce heat, cover and simmer for 15-20 minutes on low heat, until liquid is absorbed and rice is tender (do not stir while cooking).
  6. Fluff rice with a fork and garnish with chopped cilantro.
  7. Serve hot.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 31g 40% DV
Carbs 60.5g 22% DV
Fiber 10g 36% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 9997.5mg 100% DV
Potassium 1851.3mg 39% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 929mcg 100% DV
Vitamin C 145.7mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 381.5mg 29% DV
Iron 12.3mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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