Chili And Tamale Casserole
A hearty casserole combining chili, beef tamales, and melted cheddar cheese, perfect for a flavorful, comforting meal that suits family dinners or casual gatherings.
Ingredients
Instructions
- Spread chili in an 11 x 7 inch or larger baking dish.
- Remove paper from tamales and place tamales on top of the chili.
- Sprinkle chopped onion over the tamales.
- Sprinkle shredded cheddar cheese on top.
- Bake in a 350 degree Fahrenheit oven for 25 to 30 minutes until heated through and cheese is melted.
Tips & Substitutions
For added flavor, consider using a spicy chili or adding jalapeños to the casserole. If you don't have cheddar cheese, feel free to substitute with Monterey Jack or a Mexican blend. You can also enhance the dish with various toppings like sour cream or avocado. For a vegetarian version, use meatless chili and substitute with vegetarian tamales.
Serving Suggestions
This casserole is hearty on its own but pairs beautifully with a side of Rice And Black Beans for a complete meal. For a refreshing contrast, serve with a simple green salad or some homemade Soupapias for a delightful crunch. A dollop of sour cream on top adds creaminess and balances the spice.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350 degrees Fahrenheit for about 15-20 minutes, or until heated through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chili And Tamale Casserole contains roughly 1005 calories, with 41g protein, 58g carbohydrates, and 69g fat. It is an excellent source of calcium (82% of the Daily Value), protein (81% of the Daily Value), and vitamin A (54% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1630mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can assemble the casserole a day in advance. Just cover it tightly and refrigerate until ready to bake. You may need to add a few extra minutes to the baking time if baking directly from the fridge.
What can I substitute for the tamales?
If tamales are not available, you can use cornbread mix to create a cornbread topping instead. Simply prepare the cornbread according to package instructions and pour it over the chili before baking.
Is this recipe gluten-free?
The recipe is not inherently gluten-free as canned chili and tamales may contain gluten. Look for gluten-free varieties of both products or make your own chili and tamales to ensure the dish is safe for those with gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).