Tico Tacos

Name: Tico Tacos
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 lb. ground beef; 1/2 c. chopped onion; 1/2 c. shredded Cheddar cheese; 1 medium tomato, chopped; few drops hot pepper or taco sauce; 2 cans buttermilk or country-style biscuits; 1 c. shredded lettuce; 1/4 c. chopped ripe olives; 1/2 tsp. salt

Beef Dairy

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mexican

Tico Tacos are flavorful handheld tacos filled with seasoned ground beef, fresh vegetables, and cheese, perfect for a quick, satisfying meal enjoyed by all ages.

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Ingredients

1 lb. ground beef ⓘ
1/2 c. chopped onion ⓘ
1/2 c. shredded Cheddar cheese ⓘ
1 medium tomato, chopped ⓘ
few drops hot pepper or taco sauce ⓘ
2 cans buttermilk or country-style biscuits ⓘ
1 c. shredded lettuce ⓘ
1/4 c. chopped ripe olives ⓘ
1/2 tsp. salt ⓘ

Instructions

In a large skillet, brown the ground beef over medium heat; drain excess fat.
Add chopped onion, shredded cheese, chopped tomato, hot pepper or taco sauce, and salt to the skillet.
Mix well and cook until heated through and flavors meld.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 13g 26% DV

Total Fat 21.8g 28% DV

Carbs 14.8g 5% DV

Fiber 3g 11% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 10396.8mg 100% DV

Potassium 337.5mg 7% DV

Cholesterol 45.3mg 15% DV

Vitamins & Minerals

Vitamin A 234.8mcg 26% DV

Vitamin C 29mg 32% DV

Vitamin D 0.5mcg 3% DV

Calcium 252mg 19% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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