Tico Tacos

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mexican

Tico Tacos are flavorful handheld tacos filled with seasoned ground beef, fresh vegetables, and cheese, perfect for a quick, satisfying meal enjoyed by all ages.

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Ingredients

  • 1 lb. ground beef
  • 1/2 c. chopped onion
  • 1/2 c. shredded Cheddar cheese
  • 1 medium tomato, chopped
  • few drops hot pepper or taco sauce
  • 2 cans buttermilk or country-style biscuits
  • 1 c. shredded lettuce
  • 1/4 c. chopped ripe olives
  • 1/2 tsp. salt

Instructions

  1. In a large skillet, brown the ground beef over medium heat; drain excess fat.
  2. Add chopped onion, shredded cheese, chopped tomato, hot pepper or taco sauce, and salt to the skillet.
  3. Mix well and cook until heated through and flavors meld.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or using pepper jack cheese instead of Cheddar. If you prefer a vegetarian option, substitute the ground beef with black beans or lentils for a delicious twist. For quicker preparation, pre-cooked or leftover meat can be used. The flavors are enhanced when allowed to sit for a bit before serving, similar to how they do in Pauline'S Taco Soup.

Serving Suggestions

Serve Tico Tacos in warm biscuit shells for a delightful twist on traditional tacos. Pair them with shredded lettuce, diced tomatoes, and a dollop of sour cream for added flavor. Consider serving with sides like Rice And Black Beans or a fresh salad to complete the meal. These tacos also make excellent party appetizers when cut into smaller portions.

Storage & Reheating

Leftover Tico Tacos can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave them in short intervals, covering them to retain moisture and prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Tico Tacos contains roughly 912 calories, with 29g protein, 78g carbohydrates, and 55g fat. It is an excellent source of protein (58% of the Daily Value), vitamin C (40% of the Daily Value), and calcium (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1559mg per serving (68% of the Daily Value).

912 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 28.8g 58% DV
Total Fat 55.2g 71% DV
Carbs 77.6g 28% DV
Fiber 6.2g 22% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 1559mg 68% DV
Potassium 724.2mg 15% DV
Cholesterol 79.8mg 27% DV

Vitamins & Minerals

Vitamin A 176.9mcg 20% DV
Vitamin C 36.4mg 40% DV
Vitamin D 1.7mcg 8% DV
Calcium 396.6mg 31% DV
Iron 4.1mg 23% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! Ground turkey, chicken, or even plant-based meat alternatives work well in this recipe. Each option will bring its own unique flavor and texture, allowing for delicious variations while keeping the essence of Tico Tacos intact.

How can I make the biscuits from scratch?

To make homemade biscuits, combine 2 cups of all-purpose flour, 1 tablespoon of baking powder, 1/2 teaspoon of salt, and 1/4 cup of cold butter, mixing until crumbly. Add 3/4 cup of milk, stirring until just combined. Bake at 425°F for about 15 minutes until golden brown, then fill with the taco mixture.

What toppings can I add to Tico Tacos?

Toppings can vary based on personal preference. Consider adding avocado slices, diced red onions, or fresh cilantro. For crunch, top with tortilla strips or additional olives. Various salsas can also elevate the dish, complementing the flavors beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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