Chili Beans(Microwave)

Name: Chili Beans(Microwave)
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground beef; 1 medium onion, chopped; 1/2 c. green pepper, chopped; 1 can tomato sauce (15 oz.); 1 can kidney beans (15 oz., undrained); 1/2 c. water; 1 tsp. salt; 1/4 tsp. garlic powder; 2 to 3 tsp. chili powder

Beef

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Ingredients

1 lb. ground beef ⓘ
1 medium onion, chopped ⓘ
1/2 c. green pepper, chopped ⓘ
1 can tomato sauce (15 oz.) ⓘ
1 can kidney beans (15 oz., undrained) ⓘ
1/2 c. water ⓘ
1 tsp. salt ⓘ
1/4 tsp. garlic powder ⓘ
2 to 3 tsp. chili powder ⓘ

Instructions

Crumble beef in 2-quart casserole.
Stir in onion and green pepper.
Cover with glass lid.
Cook in oven (microwave) on High for 6 minutes.
Drain and stir in remaining ingredients.
Re-cover. Cook 20 to 25 minutes on Medium.
Let stand 5 minutes.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV

Total Fat 12.7g 16% DV

Carbs 56.6g 21% DV

Fiber 18.5g 66% DV

Sugar 5.7g 11% DV

Electrolytes

Sodium 10540.2mg 100% DV

Potassium 1355.5mg 29% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 381.8mcg 42% DV

Vitamin C 23.9mg 27% DV

Vitamin D 0mcg

Calcium 164.8mg 13% DV

Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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