Chili Cabbage Soup
A hearty, spicy cabbage soup featuring tomatoes, beans, and corn, perfect for warming up and packed with bold flavors. Ideal for casual, comforting meals.
Ingredients
Instructions
- Combine all ingredients in a pot.
- Cook until the cabbage is tender.
Tips & Substitutions
For added flavor, consider sautéing onions and garlic before adding the other ingredients. You can substitute the cabbage with kale or spinach for a different twist. If you prefer a vegetarian version, use vegetable broth instead of canned chili with beans. Adjust the heat by varying the amount of Louisiana hot sauce or adding diced jalapeños.
Serving Suggestions
Serve this Chili Cabbage Soup with a dollop of sour cream or a sprinkle of shredded cheese for added creaminess. It pairs beautifully with Simple Sauteed Asparagus on the side for a balanced meal. For a heartier option, consider serving it with crusty bread or cornbread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pot over medium heat, stirring occasionally until heated through. You can also microwave individual portions, adding a splash of water if the soup thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Cabbage Soup contains roughly 60 calories, with 4g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (61% of the Daily Value) and vitamin A (33% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 467mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this soup?
Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stove.
What can I add to make it more filling?
To make the soup more filling, you can add cooked quinoa, brown rice, or even diced potatoes. These ingredients will complement the flavors and provide additional texture and heartiness.
Is this recipe suitable for a vegan diet?
Yes, this recipe can easily be made vegan by ensuring that the chili you use is meat-free. Most canned chili with beans is vegan, but always check the label to be sure. You can also enhance it with more vegetables like carrots or bell peppers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).