Chilli Corn Cakes

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Ingredients

  • corn
  • baking powder
  • bacon
  • mozzarella cheese
  • cilantro
  • fine semolina
  • egg
  • vegtable oil
  • jalapeno chillies

Instructions

  1. Mix the creamed corn, semolina, mozzarella, goat's cheese, coriander, baking powder, chillies and eggs together. Season with sea salt and freshly ground black pepper. Heat a lightly oiled non-stick frying pan over medium heat and cook the bacon until crispy. Remove and keep warm until ready to serve. Add 2 tablespoons of vegetable oil to the pan. Add 2 heaped tablespoons of the batter to form a round corn cake and cook for 3 minutes on each side, or until golden and crusty. Remove and continue with the remaining batter, adding more oil when needed. Serve warm with the bacon and baby English spinach leaves.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 19g 24% DV
Carbs 63.7g 23% DV
Fiber 22.4g 80% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 3296.3mg 100% DV
Potassium 1410.8mg 30% DV
Cholesterol 106mg 35% DV

Vitamins & Minerals

Vitamin A 146.8mcg 16% DV
Vitamin C 141.8mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 2025.8mg 100% DV
Iron 15.1mg 84% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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