Chilli Sesame Beef

Be the first to rate this recipe

Ingredients

  • 2 cups broccoli, chopped chunky
  • 1 lb thick rice noodles
  • 1 tablespoon peanut oil
  • 1 lb beef steak, sliced thinly
  • 2 cloves garlic, smashed
  • 2 tablespoons sesame seeds
  • 1/4 cup oyster sauce
  • 1/4 cup mild sweet chili sauce

Instructions

  1. Place broccoli in a heatproof bowl, cover with boiling water, let stand 5 minutes; drain,Rinse under cold water and drain well.
  2. Place noodles in heatproof bowl, cover with boiling water, let stand until just tender; drain well.
  3. Heat oil in wok or large frypan; stir fry combined beef and garlic, in batches, until browned all over and almost cooked.
  4. Add seeds to wok; stir fry until seeds pop.
  5. Return beef, noodles, broccoli and sauces to wok; stir fry until mixture is heated though.

Nutrition & Diet Analysis (per serving)

573 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 47.7g 61% DV
Carbs 26g 9% DV
Fiber 4.5g 16% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 843.3mg 37% DV
Potassium 284mg 6% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 290mg 22% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef recipes → Seafood recipes → All recipes →