China Moon Salmon

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Ingredients

  • 1 teaspoon olive oil
  • 1 dash sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon julienned fresh ginger
  • 1 tablespoon Chinese black bean and garlic sauce
  • 1 teaspoon red pepper flakes
  • 1/2 cup chicken broth
  • 4 (4 ounce) fillets salmon
  • salt and pepper to taste

Instructions

  1. Begin heating water in the bottom of steamer pot.
  2. Heat olive oil and sesame oil in a saucepan over medium heat. Saute garlic and ginger for 1 minute. Stir in black bean sauce and red pepper flakes. Cook for 5 minutes. Remove from heat, and stir in chicken broth; set aside.
  3. Rinse salmon, and pat dry. Season each side lightly with salt and pepper. Place in a small shallow pan. Spoon black bean mixture over salmon. Place in steamer pot over boiling water.
  4. Steam for 10 to 12 minutes, or until salmon flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

596 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 57.2g 73% DV
Carbs 16.8g 6% DV
Fiber 1.8g 6% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10189.5mg 100% DV
Potassium 135.5mg 3% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 36.3mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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