Chinese Beef Oriental

Beef
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Ingredients

  • 1/2 lb. lean beef ⓘ
  • 1 (10 oz.) pkg. Chinese-style vegetables ⓘ
  • 2 Tbsp. cooking oil ⓘ
  • 1 Tbsp. soy sauce ⓘ
  • 1 Tbsp. water ⓘ
  • 2 tsp. cornstarch ⓘ
  • 1/2 tsp. sugar ⓘ
  • rice ⓘ

Instructions

  1. Combine soy sauce, water, cornstarch and sugar in bowl.
  2. Add thin sliced cut beef.
  3. Stir to coat and marinate 5 minutes.
  4. Heat oil in skillet and add beef (including marinade); stir-fry for 3 to 4 minutes over medium heat.
  5. Add frozen vegetables.
  6. Cover and cook 5 minutes over medium heat.
  7. Remove cover and simmer 2 minutes, while stirring gently.
  8. Serve with rice.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 30.5g 39% DV
Carbs 52g 19% DV
Fiber 2.5g 9% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 2001mg 87% DV
Potassium 352.8mg 8% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0mcg
Calcium 29mg 2% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar soy sauce cooking oil water cornstarch vegetables rice lean beef

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