Chinese Celery & Chicken

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Ingredients

  • 3 tablespoons oil
  • 4 garlic cloves
  • 4 dried hot red chili peppers
  • 1/4 red onion
  • 1 lb boneless skinless chicken breast
  • 1 bunch celery
  • 2 tablespoons water
  • 1 teaspoon salt
  • pepper

Instructions

  1. In wok heat, 2 T of oil over mid heat and add garlic, peppers, onion and chopped chicken.
  2. Stir-fry until chicken is just done
  3. Remove chicken and set aside.
  4. Heat 1T oil over mid heat in wok and add chopped celery, salt, pepper and water (we like to add salt and pepper into the water) keep stirring for about 3 minutes and chicken
  5. Cook for 1 minute longer, enough to reheat chicken.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 29.9g 38% DV
Carbs 16.8g 6% DV
Fiber 2.5g 9% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10176.2mg 100% DV
Potassium 430.3mg 9% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 31.6mg 35% DV
Vitamin D 0.1mcg
Calcium 40mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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