Chinese Coleslaw

Prep: 15 min Cuisine: Chinese

A crunchy, flavorful Chinese coleslaw featuring fresh vegetables, crispy ramen noodles, and toasted almonds and sunflower seeds. Perfect as a side dish for gatherings or casual meals, it offers a delightful mix of textures and savory flavors that appeal to all ages.

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Ingredients

  • 16 oz. package of coleslaw mix
  • 1 package of low-fat Ramen noodles (Oriental flavor)
  • 1 bunch of green onions, chopped
  • 1 small package of slivered almonds
  • 1 small package of sunflower seeds

Instructions

  1. Break and separate the ramen noodles.
  2. Combine all ingredients in a large bowl and toss well.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 25.4g 33% DV
Carbs 12.2g 4% DV
Fiber 5.9g 21% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 6.5mg
Potassium 413.5mg 9% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 5.1mg 6% DV
Calcium 104.8mg 8% DV
Iron 2.6mg 15% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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