Teriyaki Sauce

Prep: 10 min Cook: 60 min Cuisine: Asian

Teriyaki sauce offers a rich, sweet, and savory flavor profile, perfect for marinating meats like chicken, beef, or pork. Its vibrant taste makes it ideal for grilling, baking, or broiling, adding a delicious glaze and depth of flavor to your favorite dishes.

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Ingredients

  • 1/3 cup soy sauce
  • 1/3 cup ketchup
  • 1/4 cup white cooking wine
  • 2/3 cup sugar
  • 1 teaspoon ground ginger
  • 1 clove garlic, chopped fine

Instructions

  1. Combine all ingredients and marinate your meat (chicken, beef, or pork) for 2 to 24 hours.
  2. Bake at 350°F for about 1 hour or until done, or you can also broil or barbecue.

Tips & Substitutions

For a thicker sauce, consider adding a cornstarch slurry towards the end of cooking. If you prefer a lower-sodium version, opt for low-sodium soy sauce. You can substitute white cooking wine with rice vinegar for a different flavor profile. This teriyaki sauce pairs beautifully with dishes like Chinese Chicken Bites or Sesame Stir-Fry.

Serving Suggestions

Serve this teriyaki sauce over grilled or baked proteins like chicken, beef, or pork. It complements a variety of sides such as steamed rice, Stir-Fried Vegetables, or even Helen's Fried Rice. For a lighter option, drizzle over a salad or roasted vegetables.

Storage & Reheating

Store leftover teriyaki sauce in an airtight container in the refrigerator for up to one week. If you have marinated meat left, it can be kept for up to 3 days. To reheat, warm in a saucepan over low heat or microwave in short intervals, stirring until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Teriyaki Sauce contains roughly 95 calories, with 4g protein, 21g carbohydrates, and 0g fat. It is an excellent source of vitamin C (22% of the Daily Value). Note that it is relatively high in sodium, at 1380mg per serving (60% of the Daily Value).

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 0.4g 1% DV
Carbs 20.6g 7% DV
Fiber 2g 7% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1379.7mg 60% DV
Potassium 317.8mg 7% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 19.8mg 22% DV
Calcium 82.1mg 6% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this teriyaki sauce for vegetarian options?

Absolutely! This teriyaki sauce works wonderfully with tofu or tempeh. Just marinate the tofu for a few hours and then grill or bake until golden. It also enhances dishes like Sweet And Sour Tofu And Vegies, making it a versatile choice for vegan recipes.

How can I adjust the sweetness of the teriyaki sauce?

To adjust the sweetness, you can either increase or decrease the sugar amount according to your taste. You can also use honey or maple syrup as a natural sweetener for a different flavor. Start with small adjustments and taste as you go.

Is it necessary to marinate the meat for so long?

While marinating for 2 to 24 hours enhances the flavor, even 30 minutes can make a difference. If you're short on time, a quick 15-minute soak can still impart some flavor. Just remember that longer marinating results in a more pronounced taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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