Sesame Stir-Fry
A vibrant and flavorful stir-fry featuring crisp vegetables and toasted sesame seeds, enhanced with the savory notes of Molly McButter. This quick, colorful dish is perfect for a healthy weeknight dinner or a satisfying lunch, appealing to those who love a mix of textures and bold flavors.
Ingredients
- 1 Tbsp. sesame oil ⓘ
- 1 clove garlic, minced
- 1 medium onion, cut in thin wedges ⓘ
- 1 c. broccoli florets ⓘ
- 1 small zucchini or yellow squash, thinly sliced ⓘ
- 1 c. fresh mushrooms, sliced ⓘ
- 1 c. sliced water chestnuts ⓘ
- 2 medium tomatoes, cut in wedges ⓘ
- 4 tsp. Molly McButter all natural butter flavor sprinkles
- 1 tsp. toasted sesame seed ⓘ
- cracked black pepper
Instructions
- Heat sesame oil in a large nonstick skillet over medium-high heat.
- Stir-fry minced garlic and onion wedges for 2 minutes.
- Add broccoli florets, sliced zucchini or yellow squash, and sliced mushrooms.
- Stir-fry for 3 to 4 minutes or until the vegetables are crisp-tender.
- Add water chestnuts and tomato wedges; heat through.
- Add Molly McButter and stir until melted in.
- Sprinkle with toasted sesame seed, black pepper, and basil to taste.
- Serve immediately.
Tips & Substitutions
For a vibrant flavor, consider adding a splash of soy sauce or a dash of ginger while stir-frying. You can substitute the water chestnuts with sliced bell peppers for added sweetness or use frozen broccoli if fresh is unavailable. For a protein boost, add tofu or sliced chicken, which pairs beautifully with Sweet And Sour Tofu And Vegies.
Serving Suggestions
Serve this stir-fry over a bed of steamed rice or quinoa for a complete meal. It can be enjoyed as a standalone dish or served alongside Helen'S Fried Rice for a delightful combination. Garnish with additional toasted sesame seeds for extra crunch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water to maintain moisture. Avoid microwaving, as it can make the vegetables soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Stir-Fry contains roughly 628 calories, with 9g protein, 32g carbohydrates, and 54g fat. It is an excellent source of vitamin C (36% of the Daily Value) and iron (20% of the Daily Value), and a good source of vitamin A and protein. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
Yes, you can use frozen vegetables. They are convenient and save prep time, but be sure to thaw and drain them to avoid excess moisture. Adjust the cooking time as needed, cooking until heated through but still crisp.
What can I use instead of sesame oil?
If you don’t have sesame oil, you can substitute with vegetable oil or olive oil. However, keep in mind that sesame oil adds a distinctive nutty flavor that enhances the dish. You can also add a sprinkle of toasted sesame seeds for additional flavor.
Is this recipe vegan-friendly?
Yes, this stir-fry is vegan-friendly! All the ingredients are plant-based. To enhance the flavor, consider adding some tofu or tempeh, making it a hearty and satisfying meal while browsing more vegan recipes for inspiration.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).