Chinese Fee-Foo

BeefPork
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Ingredients

  • 1 lb. hamburger ⓘ
  • 1 can beef consomme
  • 1/2 can water
  • 1 1/4 c. rice (not instant) ⓘ
  • 1 medium onion, chopped ⓘ
  • 1 pepper, chopped ⓘ
  • 2 stalks celery, chopped ⓘ
  • salt and pepper to taste ⓘ
  • 1 can sliced water chestnuts ⓘ

Instructions

  1. Brown meat and onion.
  2. Add pepper, celery and water chestnuts. Add consomme with water; bring to boil.
  3. Add uncooked rice.
  4. Cover and simmer until rice is done.
  5. Stir often to keep rice from sticking.
  6. Add water as needed until rice is done.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 7.3g 9% DV
Carbs 34.6g 13% DV
Fiber 2.1g 7% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10276.8mg 100% DV
Potassium 214.8mg 5% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 21.3mg 24% DV
Calcium 51.8mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper beef consomme onion water rice hamburger salt

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