Chipotle-Orange Thighs

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Ingredients

  • 1/2 cup orange marmalade
  • 1 tablespoon cider vinegar
  • 1 teaspoon minced chipotle chile in adobo sauce
  • 1 teaspoon adobo sauce
  • Cooking spray
  • 8 (3-ounce) skinless, boneless chicken thighs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons diagonally cut green onions

Instructions

  1. Combine orange marmalade, cider vinegar, minced chipotle chile, and adobo sauce in a saucepan; bring to a boil. Reduce heat, and simmer 10 minutes or until syrupy. Place a grill pan over medium-high heat; coat pan with cooking spray. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Brush cooked chicken with chipotle sauce. Sprinkle with green onions.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 19.8g 25% DV
Carbs 25.2g 9% DV
Fiber 1.7g 6% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 9726.8mg 100% DV
Potassium 162.5mg 3% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 26.6mg 30% DV
Calcium 38.8mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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