Chipped Ham Sandwich

Cook: 20 min Cuisine: American

A savory chipped ham sandwich glazed with barbecue sauce, offering smoky, sweet flavors perfect for quick lunches or hearty casual dinners.

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Ingredients

  • 1 lb chipped ham
  • 3 Tbsp oleo
  • 1 cup barbecue sauce

Instructions

  1. Saute chipped ham in oleo until heated through.
  2. Add barbecue sauce to the ham and simmer for 20 minutes.
  3. Serve the ham mixture in a fresh bun with pickles.

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 5.8g 7% DV
Carbs 5.7g 2% DV
Fiber 0.3g 1% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 416.5mg 18% DV
Potassium 149.8mg 3% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 25.5mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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