Tasty Pork Chops

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A hearty and comforting pork chop casserole with creamy mushroom soup, mixed vegetables, and rice, perfect for a satisfying family dinner with rich flavors.

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Ingredients

  • 4-6 pork chops
  • 2 Tbsp margarine
  • 1 can mushroom soup
  • 1 lb undrained mixed chop suey vegetables
  • 1/2 cup uncooked rice

Instructions

  1. Brown the pork chops on both sides in margarine.
  2. Mix the mushroom soup, undrained mixed vegetables, and uncooked rice.
  3. Place the rice mixture into a lightly greased casserole or 13x9 inch pan.
  4. Put the browned chops and drippings on top of the rice mixture.
  5. Bake at 350°F (175°C) for one hour.

Tips & Substitutions

For added flavor, consider marinating the pork chops in your favorite spices or a bit of soy sauce before browning. If you're short on time, you can use instant rice instead of uncooked rice, just adjust the cooking time accordingly. For a vegetarian twist, substitute the pork chops with thick slices of eggplant or portobello mushrooms and use vegetable broth instead of water.

Serving Suggestions

Serve the pork chops with a side of steamed green beans or a fresh salad for a balanced meal. This dish pairs beautifully with 9 Layer Lettuce Salad for a crunchy contrast. You can also add a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor before serving.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20-30 minutes, or until heated through. You can also microwave individual portions for quicker reheating, adding a splash of water to keep the rice moist.

Nutrition & Diet Analysis (per serving)

Each serving of Tasty Pork Chops contains roughly 549 calories, with 37g protein, 35g carbohydrates, and 28g fat. It is an excellent source of protein (75% of the Daily Value) and vitamin A (65% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 971mg per serving (42% of the Daily Value).

549 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 37.4g 75% DV
Total Fat 28.3g 36% DV
Carbs 34.7g 13% DV
Fiber 3.5g 12% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 971mg 42% DV
Potassium 886.6mg 19% DV
Cholesterol 85.8mg 29% DV

Vitamins & Minerals

Vitamin A 586.2mcg 65% DV
Vitamin C 6.9mg 8% DV
Vitamin D 1mcg 5% DV
Calcium 47.1mg 4% DV
Iron 3.1mg 17% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned?

Yes, you can use fresh vegetables; just be sure to cook them slightly before adding to the casserole to ensure they soften during baking. A mix of bell peppers, carrots, and snap peas would work well in this dish.

What should I do if I have leftover rice?

If you have leftover rice, you can incorporate it into the casserole by reducing the uncooked rice by half. Just ensure the liquid amounts are adjusted to avoid a dry dish. This is a great way to utilize leftover rice while saving time.

Can this recipe be made ahead of time?

Absolutely! You can assemble the casserole a day in advance, cover it tightly with plastic wrap, and refrigerate. When you're ready to bake, remove the wrap and bake as directed, adding a few extra minutes if it's cold from the refrigerator.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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