9 Layer Lettuce Salad

Prep: 20 min Serves: 8 Cuisine: American

A colorful, layered lettuce salad with peas, eggs, bacon, and cheese, dressed with sweet Miracle Whip mixture. Perfect for potlucks, picnics, and family gatherings.

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Ingredients

  • 1 head lettuce
  • 1 (10 oz.) package frozen green peas
  • 1 cup diced celery
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 3 chopped hard-boiled eggs
  • 6 pieces crispy fried bacon, cut into small pieces
  • 2 tablespoons sugar
  • 2 cups Miracle Whip
  • 1 cup grated cheese

Instructions

  1. Tear up 1 large head of lettuce into bite-sized pieces and layer into a 9 x 13-inch pan.
  2. Sprinkle the frozen green peas, diced celery, chopped green pepper, chopped onion, chopped hard-boiled eggs, and small pieces of crispy fried bacon on top of the lettuce layer.
  3. Combine the sugar and Miracle Whip until smooth.
  4. Frost the layered salad with the Miracle Whip and sugar mixture.
  5. Sprinkle grated cheese evenly over the top.
  6. Refrigerate for 4 to 6 hours before serving.

Tips & Substitutions

For added flavor, consider using a mix of different lettuces like romaine or spinach for a more complex texture. You can substitute the Miracle Whip with Greek yogurt for a healthier option. If you prefer a vegetarian version, omit the bacon and add roasted chickpeas instead. Make sure to let the salad chill properly, as this enhances the flavors.

Serving Suggestions

This salad is perfect for potlucks or family gatherings and pairs beautifully with American recipes like Poppy Seed Ham And Cheese Sandwich. Serve it alongside grilled meats or as a refreshing side for summer barbecues. For an extra crunch, add some sunflower seeds or walnuts right before serving to maintain their texture.

Storage & Reheating

Leftover 9 Layer Lettuce Salad can be stored in an airtight container in the refrigerator for up to 2 days. The layers may become slightly soggy over time, so it's best to enjoy it fresh. If you need to reheat any components, like bacon, do so in a skillet over medium heat until crispy again, but avoid reheating the entire salad.

Nutrition & Diet Analysis (per serving)

Each serving of 9 Layer Lettuce Salad contains roughly 265 calories, with 6g protein, 44g carbohydrates, and 8g fat. It is an excellent source of vitamin C (46% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 645mg per serving (28% of the Daily Value).

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 8.5g 11% DV
Carbs 43.8g 16% DV
Fiber 4.7g 17% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 645.2mg 28% DV
Potassium 432.5mg 9% DV
Cholesterol 44.1mg 15% DV

Vitamins & Minerals

Vitamin A 37.2mcg 4% DV
Vitamin C 41.4mg 46% DV
Calcium 120mg 9% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this salad a day in advance?

Yes, you can prepare the salad a day in advance, but it's best to wait to add the Miracle Whip and cheese until a few hours before serving. This helps maintain the freshness of the ingredients and prevents the lettuce from wilting.

What can I use instead of frozen peas?

If you don't have frozen peas, you can substitute them with fresh peas or even diced cucumbers for a crunchier texture. Alternatively, sweet corn can also be a tasty addition that complements the other flavors.

Is it possible to make this salad gluten-free?

Absolutely! This 9 Layer Lettuce Salad is naturally gluten-free as none of the ingredients contain gluten. Just ensure that any pre-packaged items, like the bacon or cheese, are certified gluten-free to avoid cross-contamination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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