Apple Curry Pork Chops

Prep: 10 min Cook: 55 min Serves: 6 Cuisine: American

Juicy pork chops glazed with a sweet and savory apple curry sauce, perfect for a comforting and flavorful family dinner with warm spices and tender meat.

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Ingredients

  • 6 pork chops (3/4-inch thick), trimmed of fat
  • 2 c. applesauce
  • 1/3 c. white wine
  • 1/3 c. raisins
  • 1/3 c. onion, diced
  • 1 tsp. grated lemon rind
  • 1/4 tsp. curry powder
  • 1/4 tsp. ginger

Instructions

  1. Saute pork chops in a large Teflon skillet over medium heat until browned on both sides.
  2. Combine applesauce, white wine, raisins, diced onion, lemon rind, curry powder, and ginger in a bowl.
  3. Pour the sauce mixture over the pork chops in the skillet.
  4. Cover the skillet and turn the heat to low.
  5. Cook for 45 minutes, or until the pork chops are tender.
  6. Remove the meat from the skillet and set aside.
  7. Reduce the sauce by simmering uncovered for 10 minutes.
  8. Serve the pork chops with the reduced sauce.

Tips & Substitutions

For added depth, consider marinating the pork chops in a mixture of applesauce and curry powder for a few hours before cooking. If you prefer a sweeter flavor, substitute honey for some of the applesauce. Using fresh grated ginger instead of ground can enhance the dish's aroma. Pair this dish with steamed rice to soak up the delicious sauce.

Serving Suggestions

Serve the pork chops on a bed of fluffy rice or alongside roasted vegetables for a complete meal. A refreshing salad can balance the richness of the dish. For a fun twist, pair it with sides like Bootleggers Beans for a hearty combination, or enjoy it with crusty bread to soak up the sauce.

Storage & Reheating

Leftover Apple Curry Pork Chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat with a splash of water to prevent drying out, covering until warmed through. They can also be reheated in the microwave for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Curry Pork Chops contains roughly 371 calories, with 13g protein, 68g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (165% of the Daily Value), iron (89% of the Daily Value), and calcium (39% of the Daily Value). Note that it is relatively high in sodium, at 1005mg per serving (44% of the Daily Value).

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 13.4g 17% DV
Carbs 67.7g 25% DV
Fiber 46.2g 100% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 1005.5mg 44% DV
Potassium 1097.7mg 23% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 1.3mg 1% DV
Vitamin D 0mcg
Calcium 507.4mg 39% DV
Iron 16mg 89% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat instead of pork chops?

Yes, you can substitute chicken breast or thighs for the pork chops. Adjust the cooking time accordingly, as chicken typically cooks faster than pork. Ensure the internal temperature reaches 165°F for safety. The apple curry sauce will complement both meats wonderfully.

What can I serve with Apple Curry Pork Chops?

This dish pairs well with a variety of sides. Consider serving it with steamed broccoli or green beans for a fresh contrast. You can also add a grain like quinoa or couscous to round out the meal. Don't forget to offer some crusty bread to mop up the delicious sauce!

Can I make this recipe ahead of time?

Absolutely! You can prepare the pork and sauce in advance. Cook the pork chops and let them cool, then store them with the sauce in the refrigerator for up to 2 days. When ready to serve, simply reheat gently on the stove until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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