Choc Shake
A creamy, low-fat chocolate shake with rich flavor from pudding mix and vanilla, perfect for a quick, satisfying treat or snack.
Ingredients
Instructions
- Combine 2 tablespoons of chocolate sugar-free pudding mix, 1 teaspoon of vanilla extract, and 1 cup of skim milk in a blender.
- Blend all ingredients together until smooth and desired consistency is reached.
Tips & Substitutions
For a creamier texture, consider using whole milk or a milk alternative like almond milk. You can also add a tablespoon of peanut butter for extra flavor and protein, which pairs beautifully with Jack'S Cocoa Cake. If you want a sweeter shake, adjust the pudding mix to your taste. Remember to blend thoroughly to avoid any lumps.
Serving Suggestions
Serve the choc shake in tall glasses and top with whipped cream for an indulgent treat. It makes a great snack or dessert and can be enjoyed alongside a slice of Christine'S Cheesecake for a delightful pairing. For added flair, sprinkle some chocolate shavings or a dusting of cocoa powder on top before serving.
Storage & Reheating
Store any leftover shake in an airtight container in the refrigerator for up to 24 hours. When ready to enjoy, give it a good shake or stir to recombine the ingredients, as they may separate. Avoid freezing, as it can alter the texture and flavor of the shake.
Nutrition & Diet Analysis (per serving)
Each serving of Choc Shake contains roughly 743 calories, with 13g protein, 103g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (80% of the Daily Value), protein (26% of the Daily Value), and calcium (26% of the Daily Value), and a good source of potassium. It also contributes 22g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different flavor of pudding mix?
Absolutely! While this recipe is for a chocolate shake, you can easily substitute the chocolate pudding mix with vanilla or any other flavor you prefer. Just keep in mind that the overall taste and color of the shake will change accordingly.
Is this shake suitable for a low-calorie diet?
Yes, this choc shake is a low-calorie option, especially with the use of sugar-free pudding and skim milk. You can further reduce calories by using unsweetened almond milk or omitting the vanilla extract if you prefer a simpler flavor profile.
Can I make this shake vegan?
To make this shake vegan, substitute the skim milk with a plant-based milk like almond or soy milk. Ensure that the pudding mix is also dairy-free and vegan-friendly. This way, you can still enjoy a delicious chocolate shake while adhering to a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).