Chocolate Chip Milkshake

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Ingredients

  • 3/4 c. milk
  • 3 scoops vanilla ice cream
  • 1 tsp. vanilla extract
  • 2 Tbsp. mini chocolate chips

Instructions

  1. Place milk, ice cream and vanilla in blender.
  2. Blend on high speed for 3 seconds.
  3. Stir.
  4. Blend on low speed until smooth or about 5 seconds.
  5. Add chocolate chips and blend on low speed 3 seconds.
  6. Makes 2 servings, 1 cup each.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 11.5g 15% DV
Carbs 43.1g 16% DV
Fiber 3.1g 11% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 153.3mg 7% DV
Potassium 272.8mg 6% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 154mg 12% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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