Tofu Spinach Lasagna
A hearty and nutritious vegetarian lasagna featuring layers of tender noodles, creamy tofu, and flavorful spinach, all nestled in a savory tomato sauce. Perfect for family dinners or entertaining guests, this dish offers a comforting taste with a healthy twist, suitable for vegetarians and spinach lovers alike.
Ingredients
Instructions
- Preheat oven to 350°F.
- Use a 9 x 13-inch pan for assembling the lasagna.
- Defrost the frozen chopped spinach and drain thoroughly.
- In a blender or food processor, combine soft tofu, sugar, garlic powder, lemon juice, and 1 teaspoon salt. Blend until smooth.
- Taste the tofu mixture and add more salt if necessary.
- Spread a layer of spaghetti sauce at the bottom of the pan.
- Layer lasagna noodles, half of the tofu mixture, and half of the spinach over the sauce.
- Repeat the layers: sauce, noodles, remaining tofu mixture, remaining spinach.
- Finish with a layer of noodles topped with sauce.
- Cover the pan with foil and bake for 25 to 30 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).