Tomato Corn Relish

Prep: 30 min Cook: 15 min

A vibrant and flavorful tomato corn relish that combines sweet corn, ripe tomatoes, onions, and hot peppers. Perfect as a condiment or side dish, it offers a balance of tangy, spicy, and sweet flavors, making it ideal for summer barbecues, picnics, and family gatherings.

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Ingredients

  • 2 qt. whole kernel corn
  • 2 qt. ripe tomatoes, chopped
  • 2 qt. onions, chopped
  • 1 qt. vinegar
  • 1 Tbsp. salt
  • 4 hot peppers
  • 1 1/2 c. sugar
  • pinch of mixed spices

Instructions

  1. Put all ingredients in a large pot.
  2. Bring the mixture to a boil and cook for 15 minutes.
  3. Fill jars with the relish, leaving 1/2 inch headspace.
  4. Wipe jar tops and threads clean.
  5. Place hot lids on jars and screw bands on firmly.
  6. Process jars in boiling water canner for 15 minutes.

Tips & Substitutions

For a more vibrant flavor, consider using fresh corn instead of canned. If you prefer a milder relish, reduce the number of hot peppers or choose a milder variety. Adding a splash of lime juice can enhance the overall brightness as well. For a unique twist, try incorporating diced bell peppers or even a bit of chopped cilantro for extra freshness.

Serving Suggestions

Tomato corn relish is a versatile condiment that pairs beautifully with grilled meats, tacos, or as a topping for baked potatoes. It also complements dishes like Burgundy Stew or can be served alongside vegan recipes for added flavor. For a refreshing accompaniment, serve it with tortilla chips or as a vibrant addition to salads.

Storage & Reheating

Store any leftover relish in airtight containers in the refrigerator for up to 2 weeks. For longer storage, processed jars can be kept in a cool, dark place for up to a year. To enjoy the relish cold, simply serve it straight from the fridge, or warm it gently on the stove for a comforting side dish.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Corn Relish contains roughly 1292 calories, with 28g protein, 277g carbohydrates, and 10g fat. It is an excellent source of vitamin C (345% of the Daily Value), dietary fiber (164% of the Daily Value), and vitamin A (143% of the Daily Value). Note that it is relatively high in sodium, at 1176mg per serving (51% of the Daily Value).

1292 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 10.3g 13% DV
Carbs 277g 100% DV
Fiber 45.8g 100% DV
Sugar 86.4g 100% DV

Electrolytes

Sodium 1175.8mg 51% DV
Potassium 4949.6mg 100% DV

Vitamins & Minerals

Vitamin A 1288.7mcg 100% DV
Vitamin C 310.1mg 100% DV
Calcium 353.6mg 27% DV
Iron 18.5mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh or canned?

Yes, frozen corn works well in this recipe. Just make sure to thaw and drain it before adding it to the pot. This will ensure that your relish has the right consistency without excess moisture.

How do I adjust the sweetness of the relish?

You can easily modify the sugar amount to taste. If you prefer a sweeter relish, add more sugar gradually during cooking. Conversely, if you want it less sweet, start with less sugar and adjust as needed while cooking.

Is it necessary to process the jars in a boiling water canner?

Yes, processing the jars in a boiling water canner is essential for safe preservation. This step helps to create a vacuum seal, preventing spoilage and ensuring that your relish can be stored safely at room temperature.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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