Sweet Onion Quiche
Sweet Onion Quiche offers a savory, cheesy flavor with tender caramelized onions atop crisp cracker crusts. Its rich, creamy filling makes it perfect for brunch, lunch, or a light dinner. Delightful and comforting, it appeals to onion lovers and those seeking a flavorful vegetarian dish.
Ingredients
Instructions
- Saute sliced onions in margarine until tender and golden.
- Place soda crackers in a casserole dish and layer the cooked onions on top.
- Mix eggs, milk, salt, pepper, and Accent in a bowl.
- Pour the egg mixture over the onions and crackers.
- Top with grated Cheddar cheese.
- Bake at 350°F for 30 minutes in a 9 x 13-inch pan.
- Cover with a towel and let sit for 15 minutes before serving.
Tips & Substitutions
For a creamier texture, consider using heavy cream instead of milk. You can also substitute the margarine with butter for richer flavor. If you prefer a healthier option, replace soda crackers with whole grain or gluten-free crackers. Adding fresh herbs like thyme or chives can elevate the taste. Remember to keep an eye on the quiche while baking to prevent over-browning.
Serving Suggestions
Serve the Sweet Onion Quiche with a fresh green salad or steamed vegetables for a complete meal. It pairs beautifully with a dollop of sour cream or a light vinaigrette to enhance its flavors. For a delightful brunch, consider serving it alongside Sourdough Coffee Cake for a sweet touch. This quiche is perfect for breakfast, lunch, or dinner.
Storage & Reheating
Store leftover Sweet Onion Quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 30-60 seconds or warm them in the oven at 350°F until heated through. Cover with foil to prevent drying out. This dish can also be enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Onion Quiche contains roughly 692 calories, with 12g protein, 77g carbohydrates, and 38g fat. It is an excellent source of protein (23% of the Daily Value), iron (22% of the Daily Value), and calcium (20% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the Sweet Onion Quiche ahead of time. Assemble it the night before, cover tightly, and refrigerate. Bake it in the morning for a fresh, hot breakfast. If you prefer, you can also bake it in advance and reheat it when ready to serve.
What can I use instead of soda crackers?
If you don't have soda crackers, you can substitute them with crushed Ritz crackers, breadcrumbs, or even a layer of puff pastry for a flaky texture. Gluten-free options like almond flour or crushed cornflakes can also work well, providing a delicious alternative while maintaining the quiche's structure.
Can I add other vegetables to this quiche?
Absolutely! Feel free to add other vegetables like bell peppers, spinach, or mushrooms for added flavor and nutrition. Just sauté them along with the onions until tender before layering them in the quiche. This makes it a versatile dish that can cater to various dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).