Chocolate Milk Cooler

Prep: 5 min Serves: 2 Cuisine: American

A creamy, chocolate-flavored milk cooler perfect for hot days or a quick treat, blending rich cocoa and vanilla with smooth milk for a refreshing beverage.

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Ingredients

  • 1 c. skim milk
  • 1/3 c. instant nonfat dry milk powder
  • 1 Tbsp. unsweetened cocoa
  • 1 tsp. vanilla

Instructions

  1. Place milk, milk powder, cocoa, vanilla, and sugar in a blender. Cover and blend at high speed until smooth.
  2. Remove the center of the cover and add ice, one at a time, blending until each is thoroughly crushed.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 6.3g 8% DV
Carbs 41.6g 15% DV
Fiber 10.5g 37% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 89.5mg 4% DV
Potassium 543.3mg 12% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 143.3mg 11% DV
Iron 5.1mg 29% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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