Chocolate-Peanut Butter Banana Pudding

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Ingredients

  • 1 (3.4-ounce) package regular or fat-free French vanilla instant pudding mix
  • 2 cups fat-free milk
  • 1/3 cup reduced-fat creamy peanut butter spread
  • 1 (8-ounce) carton nonfat sour cream
  • 42 reduced-fat chocolate wafers, divided
  • 6 small bananas, divided

Instructions

  1. Prepare pudding mix according to package directions, using a whisk and 2 cups fat-free milk. (Do not use an electric mixer.) Add peanut butter and sour cream, stirring well with a wire whisk. Set aside.
  2. Line bottom of a 2 1/2-quart casserole with 14 chocolate wafers. Peel and slice 4 bananas. Top wafers with one-third each of pudding mixture, banana slices, and whipped topping. Repeat layers twice using remaining wafers, pudding mixture, banana slices, and whipped topping. Cover and chill at least 2 hours. To garnish, peel and slice remaining 2 bananas; arrange slices around outer edges of dish.

Nutrition & Diet Analysis (per serving)

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 39.1g 50% DV
Carbs 51.3g 19% DV
Fiber 3.7g 13% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 347mg 15% DV
Potassium 396.3mg 8% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 254mcg 28% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 147mg 11% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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