Chocolate Pudding Popsicles®

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Ingredients

  • 3/4 cup milk chocolate chips
  • 1/2 cup milk
  • 3 tablespoons unsweetened cocoa powder
  • 1 tablespoon white sugar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 avocado
  • 1 banana

Instructions

  1. Combine chocolate chips, milk, cocoa powder, sugar, cinnamon, and vanilla extract in a saucepan over low heat; stir until all ingredients are melted and combined, about 5 minutes.
  2. Place avocado and banana in blender; blend until smooth. Add chocolate mixture into the puree; blend until the mixture is the consistency of pudding, about 5 minutes. Pour the pudding into ice pop molds, and place into freezer until firm, about 3 hours.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 12.8g 16% DV
Carbs 86.6g 31% DV
Fiber 24.2g 86% DV
Sugar 43.8g 88% DV

Electrolytes

Sodium 91.8mg 4% DV
Potassium 1046.8mg 22% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 9.5mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 390.8mg 30% DV
Iron 7.5mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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