Chocolate Walnut Cakes

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Ingredients

  • 6 None large eggs, separated
  • 1/2 cup sugar
  • 1.5 oz pitted prunes, finely chopped
  • 4.5 oz walnuts, finely chopped
  • 3.5 oz 70% dark chocolate, grated
  • 1 None orange, finely grated zest

Instructions

  1. Preheat oven to 300°F. Line a 12-hole muffin pan with paper liners or squares of parchment paper.
  2. Beat egg whites until soft peaks form.
  3. In another bowl, whisk egg yolks and sugar together. Stir in prunes, walnuts, chocolate and orange zest. Lightly fold in the egg white.
  4. Spoon the mixture evenly into prepared pan. Bake for 25-30 mins on until a skewer inserted into the center comes out clean.
  5. Allow to cool in pan for 5 minutes. Transfer to a wire rack to cool completely. Store in an airtight container for up to 3 days.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 25.9g 33% DV
Carbs 54.9g 20% DV
Fiber 5.5g 20% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 80.5mg 4% DV
Potassium 542.8mg 12% DV
Cholesterol 66.5mg 22% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 17.5mg 19% DV
Calcium 107.8mg 8% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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