Choplet Parmesan

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: Italian

Choplet Parmesan features crispy breaded cutlets layered with rich spaghetti sauce and melted cheeses, creating a comforting Italian-inspired dish perfect for family dinners or casual gatherings. The combination of savory flavors and gooey cheese makes it a crowd-pleaser suitable for all cheese lovers.

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Ingredients

  • 1 can multigrain cutlets
  • 1 large jar spaghetti sauce
  • 1/4 cup Parmesan cheese
  • 1 cup mozzarella cheese

Instructions

  1. Grate the mozzarella cheese.
  2. Dip the cutlets in bread crumbs and fry until golden.
  3. Spread a small amount of spaghetti sauce in the bottom of a baking dish.
  4. Layer the fried cutlets, cheese, and sauce alternately in the dish, reserving a small amount of cheese for topping.
  5. Bake at 350°F (175°C) for 20 to 30 minutes until bubbly and cheese is melted.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 7.1g 9% DV
Carbs 15.5g 6% DV
Fiber 0.4g 1% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 511.5mg 22% DV
Potassium 240mg 5% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 69.8mcg 8% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg 1% DV
Calcium 378.5mg 29% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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